Weight management
Metabolism is a term that describes all the chemical reactions in your body that keep your body alive and functioning.Your metabolism is also responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells. However, the word “metabolism” is often used to describe your or the number of calories you burn at rest.The higher your metabolic rate, the more calories you burn at rest. Many factors can affect your metabolism, including your age, diet, sex, body size, and health status .There are several evidence-based strategies that can help increase your metabolism to support weight management and overall health.
How increase your metabolism?
- Physical Exercises
- More water intake
- More Protein intake
- Good Sleep