Hair & Skin & Nails

Hair , skin and nails are an important part of our body and beauty as well .Diet is a major factor in the condition of your hair, skin and nails. If you're on point with your nutrition, natural beauty can follow.

When you're getting the right amount of vitamins and minerals every day, your body will function better. That means hydrated skin, shiny hair and strong nails.

Choose these foods for hair, skin and nail health

Keep a balanced diet by eating a variety of foods to supply the healthy fats, carbs, protein, vitamins and minerals your body needs every day. Your hair, skin and nails will thank you.

Check out this quick guide to sources of nutrients that will help you gain flawless hair, skin and nails:

Healthy fats

• Unsaturated fats, such as olive or canola oil
• Omega 3, which is found in nuts and seeds, such as almonds, chia and flax
• Plant-based fats from avocados

Protein

• Poultry, such as chicken and turkey
• Lean red meat, 85% lean or higher
• Seafood, such as shrimp
• Fish, such as salmon and tuna

Iron

• Lean red meat
• Leafy green vegetables, such as spinach
• Fortified cereals

Vitamin A

• Cooked yellow vegetables, such as sweet potatoes and winter squash
• Liver or liver oil
• Cooked leafy greens, such as kale, turnips and collards

Vitamin E

• Nuts and seeds, such as almonds and sunflower seeds
• Fish, such as salmon and rainbow trout

Vitamin D

• Eggs, specifically the yolk
• Fish, such as salmon, herring, sardines and canned tuna