5 Healthy Snacks to Boost Your Energy

You know that special time of day when your morning coffee wears off and your blood sugar starts to tank? You’re not alone. That afternoon slump is a real issue for a lot of people. Fortunately, it’s nothing a well-balanced snack can’t fix. Here are 5 healthy snack ideas that will help refresh your mind and boost your productivity.

Fancy Banana

Smear some peanut butter on a banana and sprinkle with your favorite granola or nut mixture. The result? A crunchy, creamy, snackable bite that’s high in fiber, vitamins and healthy fats.

Why it’s our go-to: Fiber and healthy fats keep you full. Nutrients like B6 and magnesium fuel your brain and support healthy blood sugar levels.

Savory Popcorn

Create a spice mix of nutritional yeast, spirulina, garlic powder, cayenne, turmeric, salt and pepper. Toss it over prepackaged or home-popped popcorn. Yum.

Why it’s our go-to: Popcorn is a whole grain and a great source of fiber. Nutritional yeast and spirulina add protein which make this snack even more filling and nutritious.

No-Bake Date Bites

Blend dates, almonds and dark chocolate chips in a food processor until the mixture is sticky. Roll into balls and coat with coconut. Freeze for 1-2 hours.

Why it’s our go-to: Dates and almonds provide fiber that fills you up, and the dark chocolate packs an antioxidant rich punch. Satisfy your sweet tooth without the afternoon sugar crash.


Cut a papaya in half and scoop out the seeds. Load it up with Greek yogurt and top with cinnamon, honey, bee pollen and granola.

Why it’s our go-to: Fresh fruit, creamy yogurt and crunchy granola is a perfect combo of fiber, proteins and nutrients like vitamin C and potassium.

Baked Chickpeas

Blot chickpeas, toss in olive oil and season with garlic salt & cayenne pepper. bake for about 30-40 min (mix once in between).

Why it’s our go-to: This crunchy, salty snack is sure to satisfy. Take it on the go for an easy source of plant-based protein that is rich in fiber and iron.

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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.


  1. 5 Healthy Snacks to Boost Your Energy By Allie Sartori, MSN https://www.personanutrition.com/blog/5-healthy-snacks/