About Zinc 10

Zinc is an essential trace element, involved in numerous aspects of the metabolism of the cells and plays important role in protein and DNA synthesis. It’s also involved in the breakdown of carbohydrates, one of the main sources of energy for the body. Almost all cells in our body contain zinc and it’s a vital nutrient for growth and development.
Zinc is essential for the proper functioning of the immune system. Taking zinc within 24 hours of onset of symptoms has been shown beneficial in reducing the duration and severity of the common cold in healthy people. Because this mineral play critical roles in collagen synthesis, immune function, and inflammatory response, taking zinc orally can help heal wounds, lessen inflammation, and improve inflammatory conditions such as acne. It can decrease the early signs of maturing skin as well (lines, wrinkles, spots, etc.).
Zinc can be a factor in delaying the progression of age-related macular degeneration (AMD) and vision loss. Zinc also has a major impact on hormonal balance; thus, zinc deficiency can affect proper thyroid functioning and increase the risk for infertility or diabetes. Zinc is also an essential nutrient in the gut barrier function and supports liver and prostate health.
Loss of appetite, a tendency to get sick easily, allergies, brittle or white-spotted nails, an impaired sense of taste and smell, skin issues, hair loss or impaired vision could be all symptoms of zinc deficiency.
Evidence is mounting that in modern societies, zinc deficiency is common. According to Health Canada 10-35% of Canadians are getting insufficient levels of zinc in their diet. Due to modern farming methods our soils are becoming more and more depleted of minerals such as zinc, thus our food. Consequently, a daily intake of zinc through supplementation may be required to maintain a steady state because the body has no specialized zinc storage system. As it’s important to prevent zinc deficiency, care must be taken when supplementing. The recommended daily allowance is between 8-11mg depending on gender and age, and a maximum daily limit of 40-50 mg (from non-picolinate sources).
Zinc is essential for the proper functioning of the immune system. Taking zinc within 24 hours of onset of symptoms has been shown beneficial in reducing the duration and severity of the common cold in healthy people. Because this mineral play critical roles in collagen synthesis, immune function, and inflammatory response, taking zinc orally can help heal wounds, lessen inflammation, and improve inflammatory conditions such as acne. It can decrease the early signs of maturing skin as well (lines, wrinkles, spots, etc.).