Vitamin A (100% as beta-carotene from carrots) 450 mcg, Vitamin C (Organic amla fruit) 80 mg, Vitamin D3 (as fermented cholecalciferol) 12.5 mcg/500IU, Vitamin E mixed tocopherols (sunflower seed) 7.5 mg, Vitamin K 2 (as menaquinone-7 from natto bean) 22 mcg, Thiamin (Vitamin B1) (buckwheat seeds, germinated) 0.8 mg, Riboflavin (Vitamin B2 as riboflavin 5’-phosphate)(buckwheat seeds, germinated) 1.2 mg, Niacin (Vitamin B3) (buckwheat seeds, germinated) 12.5 mg, Vitamin B6 (as pyridoxal 5’-phosphate) (buckwheat seeds, germinated) 2 mg, Folate (as methylfolate) (buckwheat seeds, germinated) 200 mcg, Vitamin B12 (as Methylcobalamin)(buckwheat seeds, germinated) 2.6 mcg, Biotin (buckwheat seeds, germinated) 30 mcg, Pantothenic Acid (buckwheat seeds, germinated) 6 mg, Calcium (from Red Seaweed (Lithothamnion spp.)) 50 mg, Iodine (from Norwegian kelp) 75 mcg, Iron (as Ferrous Bisglycinate Chelate) 2.5 mg, Magnesium (from Magnesium Glycinate, Red Seaweed (Lithothamnion spp.)) 25 mg, Zinc (as Zinc Bisglycinate) 12.5 mg, Selenium (as L-Selenomethionine from sprouted garlic) 50 mcg, Copper (as Copper Bisglycinate Chelate) 1.2 mg, Manganese (as Manganese Bisglycinate Chelate) 1.5 mg, Chromium (as Chromium Nicotinate Glycinate Chelate) 100 mcg, Molybdenum (as Molybdenum Glycinate Chelate) 20 mcg, Lutein (Tagetes erecta) (marigold flower) 2 mg, Lycopene (Lycopersicum esculentum) (tomato fruit) 2.5 mg