After trying a few different supplements with mixed results, I decided to give this a try. I am not disappointed. Within a few weeks, I felt much more emotionally balanced. My mood swings have become far less intense, I’m not as irritable, and many of the hormonal ups and downs of perimenopause have seemed to level out.I also appreciate that this product is made in Canada, vegan, and free from unnecessary fillers or allergens. Also, the capsules are easy to swallow, have no taste and no noticeable odor.The only downside for me is one side effect: increased vaginal dryness. It’s not severe enough to stop taking the supplement, because I feel the benefits outweigh it for me, but it does mean that lubricant is sometimes necessary.Overall, this supplement provided noticeable improvements in my mood stability, reduced my irritability, and gave me a greater sense of hormonal balance, making it one of the more effective products I’ve tried. I would recommend it to anyone going through perimenopause to give it a try.

I got this Indole-3-Carbinol supplement because I was looking into hormone support supplements and wanted something with clearly labeled ingredients and dosage instead of a mystery blend.So far, I can’t really comment on long-term effectiveness because this is the kind of supplement that usually takes time before you know whether it’s doing anything noticeable or not. That said, I’ve had no weird side effects, no digestive upset, and nothing that made me want to stop taking it, which honestly already puts it ahead of a lot of supplements I’ve tried over the years.I also appreciate the fact that it’s manufactured in Canada. There’s just something reassuring about having clearer manufacturing standards and labeling when it comes to supplements.At this point, my experience has basically been very simple and uneventful in the best possible way; easy to take, no unpleasant reactions, and a clean straightforward formula.

I bought this Indole-3-Carbinol supplement mainly for hormonal balance and estrogen metabolism support, and the actual product itself seems fine quality-wise, but the smell is honestly brutal. Easily one of the worst smelling supplements I’ve ever opened. The second you open the bottle it hits you and its strong enough to make me gag sometimes. I know I3C naturally has a pretty intense sulfur-type smell, but this one is on another level.That being said, the capsules themselves were easy enough to take and I didnt notice any stomach issues from using it. I like that its made in Canada, vegan, and non-GMO, and the potency is good for the price. Just be prepared mentally before opening the bottle because this stuff smells like concentrated broccoli mixed with something that died behind a radiator.Pros:High potency formulaMade in CanadaVegan and non-GMOEasy to swallow capsulesGood value for the dosageCons:Smell is absolutely horribleCan make you gag opening the bottleStrong odor lingers after handling capsules

These are casules, like other supplements. It took about 2 weeks to start seeing a difference, and I feel like I have more energy and less brain fog after taking these.

This supplement, 3 hydroxymethylindole promotes healthy estrogen metabolism and hormonal balance.The medium sized capsules are easy to swallow with no aftertaste. I didn't find they smelled pungent.The packaging has an NPN number, is third party tested and is made in Canada; all pluses for me.