Delivers 200 mg of magnesium per capsule as magnesium bisglycinate, a chelated form.

110 mg of magnesium per capsule from four forms (L-threonate, malate, taurate, bisglycinate), for heart and muscle function and electrolyte balance.

5 g of pure creatine monohydrate per serving to help improve strength and performance in brief, highly intense physical activity.

40 mg iron bisglycinate + 100 mg vitamin C to help form red blood cells and prevent iron deficiency.

Six-botanical formula with ginseng and tongkat ali, used in herbal medicine to help enhance physical capacity and performance.