Sinus & Nasal congestion

Sinus & Nasal congestion


What You Need to Know About Sinusitis


A sinus infection, is a common condition that affects 31 million people in the United States each year, according to the American College of Allergy, Asthma & Immunology. The infection causes your sinuses and nasal passages to become inflamed, and this inflammation is called sinusitis.

The sinuses are small air pockets located behind your forehead, nose, cheekbones, and in between the eyes. The sinuses produce mucus, which is a thin and flowing liquid that protects the body by trapping and moving germs away.

Sometimes, bacteria or allergens can cause too much mucus to form, which blocks the openings of your sinuses.

Excess mucus is common if you have a cold or allergies. This mucus buildup can become thick and encourage bacteria and other germs to build up in your sinus cavity, leading to a bacterial or viral infection. Most sinus infections are viral and go away in a week or two without treatment.

If your symptoms don’t improve within 1 to 2 weeks, you may have a bacterial infection and should schedule an appointment with your doctor.

What are the types of sinus infections?

Acute sinusitis

Acute sinusitis has the shortest duration. A viral infection brought on by the common cold can cause symptoms that typically last between 1and 2 weeks. In the case of a bacterial infection, acute sinusitis may last for up to 4 weeks. Seasonal allergies can also cause acute sinusitis.

Subacute sinusitis

Subacute sinusitis symptoms can last for up to 3 months. This condition commonly occurs with bacterial infections or seasonal allergies.

Chronic sinusitis

Chronic sinusitis symptoms last for more than 3 months. They’re often less severe. Bacterial infection may be to blame in these cases. Additionally, chronic sinusitis commonly occurs alongside persistent allergies or structural nasal problems.

Who is at risk for a sinus infection?

Anyone can develop a sinus infection. However, certain other health conditions and risk factors can increase your chances of developing one, such as:

  • a deviated nasal septum, when the wall of tissue that runs between your right and left nostrils displaces unevenly to one side
  • a nasal bone spur (a bone growth in the nose)
  • nasal polyps, usually noncancerous growths in the nose
  • a history of allergies
  • recent contact with mold
  • weak immune system
  • tobacco smoking
  • recent upper respiratory infection
  • cystic fibrosis, a condition that causes thick mucus to build up in your lungs and other mucus membrane linings
  • dental infection
  • airplane travel, which can expose you to a high concentration of germs

What are the symptoms of a sinus infection?

The symptoms of sinusitis are similar to those of a common cold. They may include:

  • a decreased sense of smell
  • fever
  • stuffy or runny nose
  • headache from sinus pressure
  • fatigue
  • cough

It may be difficult for parents to detect a sinus infection in their children. Signs of an infection include:

  • cold or allergy symptoms that don’t improve within 14 days
  • a high fever (above 102°F or 39°C)
  • thick, dark mucus coming from the nose
  • a cough that lasts longer than 10 days

How is a sinus infection diagnosed?

To diagnose a sinus infection, your doctor will ask about your symptoms and do a physical exam. They may check for pressure and tenderness by pressing a finger against your head and cheeks. They may also examine the inside of your nose to look for signs of inflammation.

In most cases, your doctor can diagnose a sinus infection based on your symptoms and the results of a physical exam.

However, in the case of a chronic infection, your doctor may recommend imaging tests to examine your nasal passages and sinuses. These tests can reveal mucus blockages and any abnormal structures, such as polyps.

A CT scan provides a 3-D picture of your sinuses. An MRI uses powerful magnets to create images of internal structures.

Your doctor may also use a fiberoptic scope, which is a lighted tube that passes through your nose. It’s used for directly visualizing the inside of your nasal passageways and sinuses. A sample may be obtained during nasal endoscopy for culture testing to test for the presence an infection.

An allergy test identifies irritants that may cause an allergic reaction. A blood test can check for diseases that weaken the immune system, such as HIV.

What are the treatment options for a sinus infection?


Nasal congestion is amongst the most common symptoms of a sinus infection. To help reduce the feeling of pain from sinus pressure, apply a warm, damp cloth to your face and forehead several times a day. Nasal saline rinses may help to clear the sticky and thick mucus from your nose.

Drink water and juice to stay hydrated and help thin the mucus. You can use an over-the-counter (OTC) medication, such as guaifenesin, that thins mucus.

Use a humidifier in your bedroom to add moisture to the air. Turn on the shower and sit in the bathroom with the door closed to surround yourself with steam.

Consider using OTC nasal corticosteroid spray. There are decongestants available OTC, but you may want to consider asking your doctor about these before trying one.

Pain remedies

A sinus infection can trigger a sinus headache or pressure in your forehead and cheeks. If you’re in pain, OTC medications such as acetaminophen and ibuprofen can help.


If your symptoms don’t improve within a few weeks, you likely have a bacterial infection and should see your doctor. You may need antibiotic therapy if you have symptoms that don’t improve within a couple of weeks, including a runny nose, congestion, cough, continued facial pain or headaches, eye swelling, or a fever.

If you receive an antibiotic, you must take it for 3 to 14 days, depending on your doctor’s instructions. Don’t stop taking your medication earlier than directed, as this can allow the bacterial infection to fester and possibly not fully resolve.

Your doctor may have you schedule another visit to monitor your condition. If your sinus infection doesn’t improve or gets worse by your next visit, your doctor may refer you to an ear, nose, and throat specialist.

The doctor may also order additional tests to determine whether allergies are triggering your sinusitis.


Surgery to clear the sinuses, repair a deviated septum, or remove polyps may help if your chronic sinusitis doesn’t improve with time and medication.

How can I prevent a sinus infection?

Because sinus infections can develop after a cold, flu, or allergic reaction, a healthy lifestyle and reducing your exposure to germs and allergens can help prevent an infection. To reduce your risk, you can:

  • Get a flu vaccine shot every year.
  • Eat healthy foods, such as fruits and vegetables.
  • Wash your hands regularly.
  • Limit your exposure to smoke, chemicals, pollen, and other allergens or irritants.
  • Take antihistamine medication to treat allergies and colds.
  • Avoid exposure to those with active respiratory infection, such as a cold or the flu.

Nasal congestion

Nasal congestion, also called a stuffy nose, is often a symptom of another health problem such as a sinus infection. It may also be caused by the common cold.

Nasal congestion is marked by:

  • a stuffy or runny nose
  • sinus pain
  • mucus buildup
  • swollen nasal tissue

Home remedies may be enough to alleviate nasal congestion, particularly if it’s caused by the common cold. However, if you experience long-term congestion, you may need medical treatment.

Causes of nasal congestion

Congestion is when your nose becomes stuffed up and inflamed. Minor illnesses are the most common causes of nasal congestion. For instance, a cold, the flu, and sinus infections can all cause stuffy noses. Illness-related congestion usually improves within one week.

If it lasts longer than one week, it’s often a symptom of an underlying health issue. Some explanations for long-term nasal congestion may be:

  • allergies
  • hay fever
  • noncancerous growths, called nasal polyps, or benign tumors in the nasal passages
  • chemical exposures
  • environmental irritants
  • a long-lasting sinus infection, known as chronic sinusitis
  • a deviated septum

Nasal congestion may also occur during pregnancy, usually during the end of the first trimester. Hormonal fluctuations and increased blood supply that occur during pregnancy may cause this nasal congestion.

These changes may affect the nasal membranes, causing them to become inflamed, dry, or to bleed.

Home remedies for nasal congestion

Home remedies can help when you’re experiencing nasal congestion.

Humidifiers that add moisture to the air may help to break up mucus and soothe inflamed nasal passageways. However, if you have asthma, ask your doctor before using a humidifier.

Propping your head up on pillows can also encourage mucus to flow out of your nasal passages.

Saline sprays are safe for all ages, but for babies you’ll need to use an aspirator, or nasal bulb, afterward. An aspirator is used to remove any remaining mucus from the baby’s nose.

When you should see a doctor

Sometimes, home remedies aren’t enough to relieve congestion, particularly if your symptoms are caused by another health condition.

In this case, medical treatment may be needed, especially if your condition is painful and interfering with your everyday activities.

If you’ve experienced any of the following, see your doctor right away:

  • congestion lasting longer than 10 days
  • congestion accompanied by a high fever lasting more than 3 days
  • green nasal discharge along with sinus pain and fever
  • a weakened immune system, asthma, or emphysema

You should also see your doctor right away if you’ve had a recent head injury and are now having bloody nasal discharge or a constant flow of clear discharge.

Infants and children

Nasal congestion can be more threatening in infants than in older children and adults. Symptoms can interfere with infant feedings and can even lead to fatal breathing problems. It may also prevent normal speech and hearing development.

For these reasons, it’s important to contact your pediatrician right away if your infant has nasal congestion. Your doctor can then work with you to find the best treatment options for your baby.

Treatment for congestion

After your doctor has determined the cause of chronic nasal congestion, they can recommend a treatment plan. Treatment plans often include over-the-counter or prescription medication to resolve or alleviate symptoms.

Medications used to treat nasal congestion include:

  • oral antihistamines to treat allergies, such as loratadine (Claritin) and cetirizine (Zyrtec)
  • nasal sprays that contain antihistamines, such as azelastine (Astelin, Astepro)
  • nasal steroids, such as mometasone (Asmanex Twisthaler) or fluticasone (Flovent Diskus, Flovent HFA)
  • antibiotics
  • over-the-counter or prescription-strength decongestants

If you have tumors or nasal polyps in your nasal passages or sinuses that are keeping mucus from draining out, your doctor may recommend surgery to remove them.