About vitamin D3

Vitamin D is produced in the human body, when the skin is exposed to the sun's ultraviolet B (UVB) rays and is one of the essential nutrients to sustain human health. Vitamin D has a significant role for the development and maintenance of bones and teeth, it assists calcium absorption and ensures correct renewal and mineralization of bone tissue. Thus, supplementing with vitamin D can be beneficial in prevention of bone loss/osteoporosis as well as proper muscle function. However, vitamin D overall health benefits go beyond those of the musculoskeletal system alone. Vitamin D is an important factor for proper immune function, mood, growth and development. It has beneficial effects in type 2 diabetes and autoimmune disorders.