About Creatine

This supplementation is very commonly used by athletes for improving performance and increasing muscle mass; however, it can also be used by older adults for the same purposes. Research supports the use of creatine in improving performance in healthy adults during brief high-intensity activities. As such, it has been reported that creatine supplementation can also be prescribed for depression, diabetes, muscle atrophy and cramps, muscular dystrophy, bone density, congestive heart failure and creatine deficiency syndromes that affect the brain. This product can be taken by the young and the elderly alike to improve their physical performance and increase muscle mass.