About vitamin C

Essential to our health, Vitamin C (Ascorbic Acid) is a nutrient we cannot synthesize ourselves. We must acquire it through diet and supplementation. This potent, water-soluble vitamin plays a central role in numerous bodily functions.

Vitamin C fortifies our immune system, reducing the severity and duration of common colds. Acting as a powerful antioxidant, it combats the damaging effects of free radicals, aiding in tissue repair and curbing damage from inflammation and oxidation.

The role of Vitamin C is not just limited to these benefits. It crucially regulates collagen production – a major component found in skin, bones, cartilage, teeth, muscles, and the walls of blood vessels. This fosters healthy, youthful skin, sturdy bones, and bolsters cardiovascular health. Research supports that higher Vitamin C levels are linked to lower risks of hypertension, heart diseases, and stroke.

Symptoms like easy bruising, gum bleeding, poor wound healing, difficulty in fighting infections, skin dryness, and hair split-ends may indicate Vitamin C deficiency. Factors like aging, stress, smoking, poor diet, and certain diseases (gastritis, rheumatoid arthritis, diabetes, cardiovascular disease) can lower Vitamin C levels. Hence, a daily supplementation of Vitamin C, along with a fruit and vegetable-rich diet, is recommended.

Clinical studies suggest that the bioavailability of vitamin C supplements is comparable to that from food sources. However, bear in mind, not all supplements are created equal.