About vitamin C

Vitamin C (Ascorbic acid) is a nutrient that is essential for our health since humans do not have the ability to synthesize it and must obtain it from the diet and supplementation. This water-soluble vitamin plays important role in numerous bodily functions.
It helps strengthen the immune function and reduce the severity and duration of common cold. As one of the large number of antioxidants, the nutrients that restrict some of the harm done by free radicals, it helps repair tissue and reduce damage from inflammation and oxidation.
Not to forget his role in the regulation of the collagen production, the main component of connective tissue found in skin, bones, cartilage, teeth, muscles and the walls of blood vessels. Thus, it promotes healthy, youthful skin, strong bones and support cardiovascular health. Indeed, studies indicate that higher vitamin C status is associated with lower risks of hypertension, coronary heart disease, and stroke.
Еasy bruising, gum bleeding, poor wounds healing, difficulty in fighting infections, dryness of skin, split ends in hair can be all symptoms of vitamin C deficiency.
Aging, stress, smoking, poor diet, as well as a number of common human diseases (gastritis, rheumatoid arthritis, diabetes and cardiovascular disease) have been associated with low vitamin C blood levels. Thus, experts recommend supplementing daily with vitamin C in addition to a diet reach in fruits and vegetables.
Clinical data suggests that vitamin C supplements have comparable bioavailability to food-derived vitamin C. However, not all dietary supplements are created equal.